The parent who states that they think “…gymnastics would probably be
good for their child” might be surprised to know just how good it is. The researchers at the Centers for
Disease Control report that youth who undertake lifestyle exercise programs that increase physical
activity, reduce the intake of highcaloric foods and involve parents have the best chance of preventing
and reducing obesity over the longterm. Gymnastics is perhaps one of the most comprehensive “lifestyle
exercise programs” available to children, incorporating strength, flexibility, speed, balance, coordination, power and discipline.
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